Lose the Battle of the Bulge

I remember back to when I turned thirty. I had been married for 11 yrs. had a daughter and things were definitely changing. I had been a cute 5' 2", 115 lb. girl who could and would eat anything and everything. Now looking in the mirror a 5' 2", 178 lb. woman was looking back at me. What had happened to me? How had I gotten this way? I cried for the last time, and decided that a change had to be made, NOW!!

Had I Given Up On Myself?!!

I had until now! I knew that something had to give,before it was to late. I had lost my younger brother of 24 yrs. to heart disease,in 1994. He was well over weight. I knew I could be next......

Could I Make a Change?.......

I had to, I had no choice. But, like most everyone I know, I cringe at the thought of grueling exercise and lifestyle changes. And a fact be known I eat out of boredom. My favorite food is everything..... I go from salty to sweet to crunchy to smooth and creamy, the list goes on for miles.

What Could I do?........

I had tried diet after diet, I would lose some weight and feel so proud, but, let one thing go wrong and I was off to eating again. I had read before of people losing weight by just eating all the wonderful foods that are listed in the Bible. I know I can't find some of them around here,but, I chose to start eating healthier. I did, and added a few easy exercises......

To My Surprise....

The weight started falling off. Now I'm not going to tell you that I'm so thin now you can't see me if I'm standing sideways. Because, it has taken me 5 1/2 months to lose 35 lbs. but, I'm walking taller and feel so much better about myself, I could burst. I know I'm going to make my goal of 130-135. I'll stop at which ever I feel comfortable with. My belly is so much firmer now. And by the way, when I was 178 lbs I had heartburn EVERY day and I do mean every day. Right now I have it maybe once a week or less. In time I'm positive it will be gone for good, too, just like the battle of the bulge.

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